Wellness Circles
Gentle yoga, breathwork, sound healing and energy work — to realign and restore.
The Pulse TheoryWhere people connect
Where people connect
beyond places.
A soft corner between home and work — where community meets calm, and wellness meets intention.
Not home.
Not work.
Something in between.
What is TPT?Your Anchor in a
Your Anchor in a
Restless World.
TPT — The Pulse Theory — is rooted in the idea that we all need more than just places to exist. We need spaces that make us feel alive, connected and understood.
Not home. Not work. But something in between — a shared pulse. A space that holds you, even on your quietest days.
Here, we slow down, breathe deeper, create freely and connect meaningfully. A modern sanctuary for people, ideas, energy and belonging.
The Origins
Where It All Began.
The idea behind TPT is inspired by human connection beyond routines and responsibilities.
While the “Third Place Theory”, introduced by sociologist Ray Oldenburg in the 1980s, focused on spaces beyond home and work, The Pulse Theory evolves that idea for a new generation.
TPT is not only about where people gather.It is about what they feel when they do.
Powered by Dongle & CoA New Kind of
A New Kind of
Third Place.
Dongle & Co is reimagining the modern third place by curating environments where work, wellness and community overlap. Together, we are turning a sociological idea into a lived, evolving experience.
- 01Encourage slowing down and checking in with oneself
- 02Enable intentional social interaction
- 03Offer modalities that help people decompress, explore and grow
- 04Create in-between spaces that feel inspiring, nurturing and human
What We DoSmall Gatherings.
Small Gatherings.
Big Heart.
Creative Sessions
Art journaling, mindful painting and hands-on crafts — no pressure to be “good”, just present.
Slow Living Sundays
Tea circles, silent hours, gardening and slow conversations under open skies.
Community Rituals
Shared breakfasts, journaling nights, pop-ups and soulful collaborations.
Why It MattersYou Deserve to Feel
You Deserve to Feel
Safe, Always.
We're conditioned to rush, to perform, to always be “on.”
TPT exists to help you reconnect — with your body, your creativity, your people.
It's not just about events. It's about creating spaces where people feel held, heard and whole.
“This is the space between — where your presence is enough.”
Premium Yoga ExperienceHeal Through
Heal Through
Yoga Sessions.
Reconnect with your body, calm the mind and restore balance through mindful yoga practices designed for everyday healing, flexibility and inner peace.
- ✦Guided Daily Yoga Practice
- ✦Mindfulness & Breathwork
- ✦Flexibility & Inner Balance
Daily Yoga BatchesMorning & Evening
Morning & Evening
Yoga Sessions
Join our guided yoga sessions focused on healing, flexibility, mindfulness and inner balance in a calming community environment.
Morning Batch
7:30 AM
Evening Batch
6:30 PM
- Monday to Friday — Morning & Evening
- Saturday — Morning Batch Only
What's Happening
Find Your Next Gathering.
Something is coming together.
Join the community to hear about upcoming gatherings first.
Join the Community
Come As You Are.
Whether you're curious, cautious, or craving connection — this space is open to you. Tell us what you're drawn to, and we'll keep you in the loop.
A shared
pulse
pulse
Follow the Pulse
Stay in the loop.
Find UsIndiranagar,
Indiranagar,
Bengaluru.
Address
2004, 100 Feet Rd, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka
Working Hours
24/7 Monday – Sunday
Find your pulse.
A place to slow down.
A reason to gather.
A community to return to.